Individual Therapy
Restoring Hope strives to meet our client's needs by collaborating with each individual and developing a customized plan to help you reach your goals. Techniques that we utilize include Brainspotting, mindfulness, meditation, internal family systems, somatic exercises as well as creative outlets such as literature, art, writing and music.
We believe that each individual is made up of interconnected parts and therefore view counseling as a holistic and whole body process. A deeper connection to one's body and emotions are integral for healing to take place.
Premarital Counseling
Restoring Hope offers premarital counseling for couples interested in learning more about each other and how to develop better communication and conflict resolution skills before entering into a long-term commitment to each other. We use the PREPARE/ENRICH materials to offer an advanced assessment to identify areas of strengths and areas of weakness within a partnership. Restoring Hope offers an eight session package for couples who wish to utilize this tool.